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Changes along with new physical challenges are inevitable as the body ages, however that doesn’t mean you have to stop doing what you love to do. There are steps you can take to feel better and to be able to continue doing the things you enjoy.  

Strength and stability exercises combined with stretching and range of motion movements will help you to maintain good alignment and address issues of balance, stiffness and fatigue. Through organized, thoughtful movement, you will gain confidence to move freely and with ease.